![]() ![]() The folding motion squeezes the belly which also moves things along for digestion. This pose also reverses the pull of gravity, encouraging circulation of blood throughout the body. You can pick out a few yoga poses to detox mildly, or practice them as a sequence any time you need a cleansing.Ī great pose for opening tight hamstrings, allowing your head to fall below your heart. These poses will leave you feeling spacious and ready to take on 2023 with a renewed zest and passion for life. Feeling fabulously wonderful every single day.Yoga helps you remain in the present, moving forward, never looking back. Pranayama literally means extension of life force or vital energy (breath). In our yoga practice, each new breath is a new moment: you can restart any time, all the time. The calming and centering aspects of yoga are essential for an all-over detox for your mind and body, helping release physical, mental, and emotional toxicity. In addition to the physical benefits, yoga can also provide mental clarity. Simply roll out your trusted mat and the yoga poses below will stimulate your circulatory, digestive, and lymphatic systems, helping you rid your body of waste and toxins! To start detoxing, you don’t need to commit to weeks of sipping on just green juice. ![]() Detoxes, cleanses, you name it-it is the perfect time to become your healthiest, most authentic self. This is why we love to start each New Year with a clean slate. Our bodies are designed to engage in detoxification every single day, however from time to time we all need a gentle nudge in the right direction. Add to that the post-New Year’s Eve hangover slowing you down even more. You may start to feel sluggish and bloated, break out, and lose your oomph for life. Soon enough, however, your body will start to let you know that it could use some fine tuning. With New Year’s Eve on the horizon, let’s not forget the parties and the booze that often accompanies such occasions! New Year, New Start This time of year is filled with self-indulgence as we enjoy the good times of Christmas and New Year! Guilt-free, we celebrate every single moment with our loved ones, family, and friends.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |